The Matter of the True Healing Journey
Healing is addressing pain. Ensuring no infection (more pain) through un-acknowledgment as that is fatal, and cleaning (unraveling) the wound so it is healing.
The Best Sleep for Everyday Full and Wholesome Living
Active as the sun is bright, inactive as the moon’s light is humble. The level of busyness you are in a day will translate to the level of stillness at night.
Gardening Is a Gift You Must Give Yourself for Wellness
Gardening is an act of love to the earth. And having fruits and vegetables near will make you eat them more. Gardening can enrich and enhance overall wellness.
The Impact of Knowledge in Your Life is Bigger than Anything
Knowledge is a healer of the world from crippling ignorance. You do not have knowledge if you do not know. Understanding is a prerequisite of knowledge.
The Value of Intimacy in Relationships and with Yourself
Intimacy means the depth of the encounter runs deep, away from the surface. That is, you don’t need another to not be lonely if you have intimacy with yourself.
Having Calmness as a Superpower in Life
Stillness is the superpower that is calmness. There can be strength in doing nothing. Staying still when the outward is telling you to shout takes strength.
Emotional Health: Feeling Sadness Can be a Good Experience
Is sadness a negative feeling or do you have a negative perspective about it? How you perceive the sad sensation is what will make it negative or positive.
What a Healthy Lifestyle Should Look Like Within and Without
A healthy life consists of mental, emotional, physical, and spiritual health. These ways of being, how they are and the condition they are in is your lifestyle.
