Intimacy is a rooted word. Roots meaning the depth of the encounter runs deep, away from the surface. Intimacy involves the whole person, not just the emotional, mental, physical, or spiritual person separately, but an encounter with all these that the whole person is. You don’t need another to be intimate. That is, you do not need another to not be lonely if you have intimacy with yourself.
Calmness comes from stillness. Stillness is the superpower that is calmness. If there is strength in doing something, there is strength in doing nothing. Both will take power. Staying still and silent, especially when the outward is telling you otherwise, is an accomplishment because of the strength it takes. Having that strength is having a superpower. Calmness is a supernatural phenomenon because natural phenomena advocate movement.
Is sadness really a negative feeling, or do you have a negative perspective about it? The thing about it though is that even if you change the perspective of it, it’ll still feel unpleasant. Sadness is a humble, quiet sensation worthy of being felt. You will realize that what your body is telling you at any given moment is neither a positive nor negative notion but just pure sensation, and how you view (perceive) that sensation is what will make it negative or positive.
A healthy lifestyle is a wholesome life consisting of mental, emotional, physical, and spiritual contentment. When a person thinks about lifestyle, they might often revert to material belongings. However, you the person are the actual life that you possess. So, what is the way of life of you the individual life? Not what possessions do you have, but what possesses you. What is your emotional, mental, physical, and spiritual stance in your individual life? These ways of being, how they are, and the condition they are in, are what constitutes your lifestyle.
