The Importance of Emotional Intelligence in Your Daily Life
Emotional intelligence is the ability to feel your emotions without drowning in them. It is knowing emotions are fleeting and are informational, not the truth.

Emotional intelligence is the ability to feel your emotions without drowning in them. It is knowing emotions are fleeting and are informational, not the truth.

Communication is not just words, it is tone, emotions and thoughts, body language, and voice. Also, the roles of listener and speaker should be established.

The reason for self-discovery is so to heal from all your pain and trauma, so you are able to leave the past behind and be in the present with a bright future.

Forgiveness is for the forgiver more than the forgiven. It is also for the small wrongs done to you. Forgiveness is a spirit that should ever dwell in you.

Healing is addressing pain. Ensuring no infection (more pain) through un-acknowledgment as that is fatal, and cleaning (unraveling) the wound so it is healing.

A home is not made by furniture or how it looks, it is made by how it feels. It is the person or people that make the home, not the house that makes the home.

You don’t defeat anxiety when it’s already achieved, you defeat it when it’s trying to happen through your thoughts through fear, worry, paranoia, or stress.

Active as the sun is bright, inactive as the moon’s light is humble. The level of busyness you are in a day will translate to the level of stillness at night.

Physically doing things that are love and care for your body translates as self-love even if you might not feel love for yourself, yet. Body care is self-care.

Gardening is an act of love to the earth. And having fruits and vegetables near will make you eat them more. Gardening can enrich and enhance overall wellness.