Stillness is the superpower that is calmness. There can be strength in doing nothing. Staying still when the outward is telling us to shout takes strength.

Is sadness a negative feeling or do you have a negative perspective about it? How you perceive the sad sensation is what will make it negative or positive.

A healthy life consists of mental, emotional, physical, and spiritual health. These ways of being, how they are and the condition they are in is your lifestyle.