Mindfulness: The 5 Human Senses as 5 Mindfulness Techniques
Mindfulness is a wellness technique you enact by strategically placing your attention/awareness to achieve being present and therefore achieve being in silence.
Social Health: How to Cure Racism for Overall Social Health
We cannot dignify racism by bringing it to life in acknowledging it, thus agreeing with it. As if to say: it’s logical to think I’m beneath or above any person.
Mental Health: The Practice of Discernment and Its Benefits
To discern, have a roadmap of where you’re going so the decisions you make become the practice of discernment as you perceive how to get where you’re going.
Mental Health: How to Stop Second Guessing Yourself
You know you’ve made a decision from your gut-feeling and intuition when there isn’t a question that rises up, having only assertiveness about the decision.
Are Your Words For or Against You? How to Watch Your Mouth
You’re constantly meditating on the words you’re saying to yourself. Your actions are conformed to these meditations because they shape your views and beliefs.
The Secrets to How Being a Gracious Giver Will Benefit You
When you water others is when you are watering yourself. Giving graciously is not giving many, many things, it is giving without expecting anything in return.
How to Make Yourself a Great Friend to Yourself and Others
A friend is where you get truth and counsel, not foolishness, granted that your friends are chosen wisely, for you’ll become the company you keep in your life.
How to Cure Pride with Humility and Establish Inner Freedom
Pride ignites fear, anxiety, and worry as you try to protect the persona you’ll have put on from anything that threatens to destroy it. Humility cures pride.
How to Fight and Win Against Jealousy
You can’t win against jealousy when you’ve already embraced it because then it has already won, you win against it by not accepting it as an emotion to feel.
How to Become An Original Thinker and be Truly Authentic
Originality comes from the spirit within a human. Only the spirit of a human being is from the spirit realm instead of the physical realm that we already know.
